Read about:
abuse memories
akashic records
allergies
earth changes
Higher Self
hypnotherapy
inner child
Light for the millennium
light

April, 28TH, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May the light of our spirits join THE LIGHT for the greater good of the Earth, ourselves, our loved ones and the greater good of all of spirit.

PSYCHIC TRAINING

In a journal, record your experiences w/ these lessons and note terms, both primarily from the Donning International Encyclopedic Psychic Dictionary/June G. Bletzer, Ph.D., 1986. Previous lessons on website below, see weekly ezines . (Writing out the terms will help you tune into what they are describing.) Lesson 4: Daily, before you meditate, record the date and length of time (10 - 20 min.) you are going to meditate and the focal point you are using. Leave plenty of room for comments on your meditation. Then record the length of time you will be spending in your psychic sitting (10 - 20 min.) and the target or goal for that sitting. The goal for this week is to open your "psychic doors". Leave room for comments. PSYCHIC DOORS/PSYCHIC GATES: Two parallel beams of light extending from each side of the head out into the wavelengths in the Etheric World which is the invisible space that contains many kinds of life forms and levels of intelligences that communicate with humankind telepathically (mentally). Includes the Astral World, which we shall discuss next week. These parallel beams of light are seen by etheric world intelligences and other discarnates. DISCARNATE: Those who have been embodied in form on the Earth or other planets and are now in the Etheric Planes. Psychic doors is a fitting name for perceiving psychic information as one can control the psychic information that comes and goes, closing the door to low, inferior psychic information. Doors also signify that opening up one’s psychic sensitivity is not the same as opening and closing the eyes. Set your timer for your meditation. Use your cloak of protection and keep your spine straight (even if leaning back, keep spine straight). Begin your meditation. Mentally hold your focal point. Allow yourself to drift into unconsciousness. Your subconscious knows the difference between meditation and sleep and has noted you are using the words, rituals, and manner of sitting that indicates it is to move you into meditation, not sleep. You will be in a consciously unaware state of consciousness guided by your Higher Self. When the timer rings (and you will notice you become conscious slightly before this), reset it to the time for the psychic sitting, moving as little as possible to keep you in the psychic state you have achieved in meditation. Close your eyes and look between them. Silently or aloud ask your subconscious mind to open your psychic doors under the guidance and protection of your Higher Self. This week you are establishing a rapport with your subconscious mind and opened psychic doors. You need not have any great experiences, though you may. Let any experience flow without being concerned about the meaning. The subconscious mind learns gradually. When the timer goes off the second time, write in your book what you experienced/felt/sensed/became aware of during the meditation and during the psychic sitting.

WHY I LIGHTEN UP WITH LIGHT

Winning entry by Christy Keller, California, USA

"I become a brighter light each day by clearing my past, healing my inner kids, following the Golden Rule all religions speak about, by centering myself in the light each morning and night and by being the best light I can be each day. By becoming a better light I can influence more around me. Clearing my past of [the negative influences] of this life and others lives send Light each day think once there are enough folks out there sending means the windows of my "lighthouse" aren’t clouded over any more. I think the biggest thing for me to get over is my fear of others seeing my light. As one’s light shines more brightly, this attracts other to you, like moths attracted to a porch light. They want to feel what you are feeling but their windows are clouded over by [the negatives] of their past and the fears of their lives. You can influence their light while they are around you, maybe triggering something inside of them to get their windows cleaned off. I think once there are enough folds out there sending light to the planet on a daily basis and living their light then we will be able to ignite the Light of the Earth and others on this planet. Synergy is where it is at."

MAILBOX

Mail box will continue in next few weeks as you become more practiced in your psychic sittings.

SPIRIT, MIND, & LIGHT

A member of the Lighten-Up group wrote asking why her baby was screaming/crying with obvious fright around various people - some new, some familiar. All babies are psychic (and this one is highly so), meaning they can see spirits. This baby girl is seeing spirits around people. What frightens her are some of the spirits are angry and some are scary. What terrorized her most was her parents ignoring these spirits, acting as if something was wrong with HER when what was wrong when was right in front of their eyes. What’s a girl to do? Scream in protest of course. Smart child. Her mother hadn’t even considered this possibility as she is very diligent in surrounding herself, her husband, her home, and her baby with gold light daily. The lesson this master teacher in a baby’s body has brought before the Lighten-Up group is this: You cannot stop spirits attached to others from entering your home no matter how much light you put around your home, yourself, and your family. You cannot exert your will on others. When those with spirit attachments are invited into your home, the spirit attachments come right in with them. Nor can you keep your children free of spirits entering their energy fields - even in your own home - if you have not taught them to close themselves off to this. Your cannot exert your will over your child’s spirit, if you think you can. The solution? We suggested to this Master Teacher’s mother that she talk to her baby girl and remind her of her power to protect herself. We suggested she tell her baby daily, "Here, let’s put a gold light around ourselves now, and around daddy and around the house." Then, when the baby is frightened by a spirit or spirits with a guest, to pick up the baby and step away for a moment so she can say to her daughter, "Did a spirit scare you? Here, let’s put a gold light around you together, and around me and daddy and our house. We’ll tell the spirit in our minds to stop scaring you and to leave when our guest leaves." Or words similar to that. Acknowledging to your children you accept they are seeing what they are seeing, reminding them of their power to protect themselves in all situations, and showing them you remember that power, too, is an immense relief to children, PLUS it keeps open their psychic abilities.

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up! (Light makes slight changes as the book progresses, so you might want to re-read these steps this week. Make this beaming/sending of light a part of your time in your sanctuary.)

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image or sense or think of a gold light around you, shielding you from all that is not to your higher good and drawing to you all that is for the higher good. Raise your eyes, whether closed or open, to see or sense the white light of spirit flowing in through the top of your head (crown chakra) to your third eye, which is in the middle of the forehead, just above the space between your eye brows. Image or think of your spirit as much bigger than the Earth - which it is - looking down at the green and blue Earth encircled with white clouds. Create in your mind’s eye hands for your spirit as your spirit - you - hold the Earth in these hands while you beam the white light of spirit through your third eye to surround the Earth and fill its atmosphere, surface, magma and center with white light. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Do not say in word, thought, prayer, mantra, visualization or affirmation what you want the light to do. You may think you know what is best for the Earth. The GOD CONSCIOUSNESS of The LIGHT does know. Now image or think of white light beaming out from the center of Earth through the magma, all around the surface, into the atmosphere and out into the stratosphere. Image or think of this white light beaming back to you for the good of your body, mind and spirit.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you health and wealth to support body, mind and spirit. The thoughts you have now have great power to direct the mind in the use of this white light of spirit for you. You have a right to direct this light for you. Direct this light to your body, your brain, your life. Form a clear and detailed image or thought of exactly what you want for your body, your brain, your life. FEEL the joy and excitement of achieving each goal as strongly as though it is happening as you image or think of it. Light your home and your pets, places, possessions and finances - those you have and those you desire to have. For more of the personal benefits of this Lighten-Up process, read chapter 8, Odyssey of the Soul, Apocatastasis, available at bookstores and posted free on our website.

LIGHT OTHERS

Think of or image light beaming from your third eye to each being you wish to light. Do so without thinking of or speaking what you desire the light to do for them. You may know what is best for them, or think you do, or you may know what they think is best for them. It would be to their higher good to simply surround them with the gold light of spirit and fill them with the white light of spirit, including imaging or thinking of their own light entering their crown chakras. Finish these steps with an image or thought of the gold light shielding, protecting, and drawing to Earth all that is to the higher good of the Earth.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website

 

 

 

 

April, 21^st, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May the light of our spirits join THE LIGHT for the greater good of the Earth, ourselves, our loved ones and the greater good of all of spirit.

PSYCHIC TRAINING

Make a journal in which you record your meditations, psychic sittings and these lessons and definitions, many from the Donning International Encyclopedic Psychic Dictionary/June G. Bletzer, Ph.D., 1986. Previous lessons posted on website under weekly ezines. Lesson 3: Psychic: Of the psyche/soul. Psyche: From the Greek - breath, life force, soul, spirit or mind (as distinguished from the body). Soul according to Higher Spirit is spirit which incarnates in various realms of physical and non-physical form. Thus your Higher Self and you are aspects of your soul. The Higher Self is the greater whole of your soul and you a soul aspect or soul personality of your Higher Self. Your Higher Self is not affected by your body, emotions, thoughts, or beliefs as you are, though it knows you better than any spirit or being knows you, including you. True spirit guides are brought to you through your Higher Self. Daily meditation attunes you to the frequency of your Higher Self guidance. This week, each day before you meditate, record in your journal the date, the length of time you are going to meditate and the focal point you are using. Leave plenty of space for notes afterwards. Next week will begin the psychic sittings, but you must be practiced in meditation first. Set your timer for a minimum of 10 minutes and a maximum of 20 for your meditation. Always surround yourself with your cloak of insulation (gold light that shields you from and repels all beings and experiences not to your higher good and draws to you all beings and experiences to your higher good). Aloud or silently ask that your Higher Self draw near to align your energies for your higher good. Open your hands, palm upwards, as a signal for welcoming your Higher Self. Focus on your focal point (see Lesson 2). You may feel the coolness of spirit (your Higher Self energies) around you, outside your body. You may notice as you breathe there is a different quality in the air. You may feel a warmth inside your body as energies inside your body respond to this alignment. You may feel a lightness of your body, or a tingling, or a quickening as your vibrational energies increase. As you are focusing, you will begin to drift into unconsciousness. Permit this. If you are chanting or toning, stop as you feel yourself wanting to drift into unconsciousness. You are not asleep. You are moving into the inner planes. Do not try to be conscious in these inner planes. When it is important that you be conscious, your Higher Self will guide you into this awareness.

WHY I LIGHTEN UP WITH LIGHT

Winning entry by Elizabeth Pye, Oak Hills, California, USA.

Each moment that I experience consciousness I know that a miracle is manifesting before me. However, in spite of that realization, I am sometimes struck by my apparent relative insignificance in the scheme of creation in its immensity. I feel very SMALL indeed when I look at the night sky with the myriad stars of the Milky Way and other stars in distant galaxies, some perhaps billions of light years away. But, I am heartened at the thought that: "Yes, I can make a difference." I can make a difference by being still and receptive and harmonious with All of Creation when I "Lighten Up."I begin each new day with the Lighten-Up steps (and repeat them several times during the day). At that time I move beyond my SMALL self and participate with and become a conscious part of the LARGE and significant activity of transmitting and focusing Light for all to use as necessary whether it be the planet earth, world leaders, my neighbors, family or for some other need for the Higher good. Each time that I join with Light and the many others in focusing light whether to heal, repair and bring earth into balance or to serve as a transmitter of Light throughout the universe and beyond, I have reaffirmed to myself that I am both a SMALL and a LARGE miracle—we all are!You may ask why I lighten up with Light. It is because it gives me a sense of purpose, belonging and well-being. I feel a sense of the continuity and unity of life and anticipate lighter and brighter tomorrows for all of us. In summary, "Light lightens up my life."

MAILBOX

Mail box will continue in next few weeks as you become more practiced in your psychic sittings.

 

SPIRIT, MIND, & LIGHT

From LIGHT: I have observed the process of light presented in Chapter Eight of Book I of the Odyssey of the Soul Trilogy is frustrating to those who cannot see the light. In their estimation their failure to see the light means they are not doing the process right and so, feeling disheartened, they give up the sending of their light to the Earth or to themselves or their loved ones. In truth, simply thinking of your light opens you to your light. When you are open to your light, that which you think of receives your light. Thus, when you think of the Earth receiving your light - it does so. When you think of the body and its cells receiving your light, they do so. When you think of loved ones receiving your light, they do so.

Many who do send light send it creatively, trusting that creator spirits are entitled to their creativity. You are entitled, that is true. Sending light is always good no matter how it is done. However, you have a time element to consider as Earth is in the dimensions of the mind in which time is a consideration. If the imbalance of the Earth is to be corrected in time, those who created it - humankind - must align together as one mind on a single thought and that thought must be of light without the directing of the light.

Light is, like mind, the servant of spirit. When you direct the light you send, LIGHT must take that light where you direct it. This is a Law of Spirit. Prayer directs The Light to take add your creator energy to that which is being prayed for and I, The Light, do so even when it is not to the good of that for which you pray to do so. Light cannot interfere with your wills. This, too, is a Law of Spirit.

There are many matters that can use the light of your spirits at this time. The greatest, however, is righting the imbalance that threatens to remove humans from the Earth. What good to humans are harmony, peace, love, enlightenment if there are no humans to enjoy these?

If you are tempted to send your light to what you think is best for righting the imbalance, consider this: Light does know. Light knows what the priorities to righting the balance are and when these priorities shift, LIGHT knows how to instantly shift the creator energy of the light along with them. Moreover, Light knows what can be sacrificed for the greater good and what is the greater good. There is no spiritual master that is as knowing as Light in this matter. Letting go of thinking one knows the greater good and trusting in The Light that does know IS to the greater good.

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up! (Light makes slight changes as the book progresses, so you might want to re-read these steps this week. Make this beaming/sending of light a part of your time in your sanctuary.)

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image or sense or think of a gold light around you, shielding you from all that is not to your higher good and drawing to you all that is for the higher good. Raise your eyes, whether closed or open, to see or sense the white light of spirit flowing in through the top of your head (crown chakra) to your third eye, which is in the middle of the forehead, just above the space between your eye brows. Image or think of your spirit as much bigger than the Earth - which it is - looking down at the green and blue Earth encircled with white clouds. Create in your mind’s eye hands for your spirit as your spirit - you - hold the Earth in these hands while you beam the white light of spirit through your third eye to surround the Earth and fill its atmosphere, surface, magma and center with white light. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Do not say in word, thought, prayer, mantra, visualization or affirmation what you want the light to do. You may think you know what is best for the Earth. The GOD CONSCIOUSNESS of The LIGHT does know. Now image or think of white light beaming out from the center of Earth through the magma, all around the surface, into the atmosphere and out into the stratosphere. Image or think of this white light beaming back to you for the good of your body, mind and spirit.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you health and wealth to support body, mind and spirit. The thoughts you have now have great power to direct the mind in the use of this white light of spirit for you. You have a right to direct this light for you. Direct this light to your body, your brain, your life. Form a clear and detailed image or thought of exactly what you want for your body, your brain, your life. FEEL the joy and excitement of achieving each goal as strongly as though it is happening as you image or think of it. Light your home and your pets, places, possessions and finances - those you have and those you desire to have. For more of the personal benefits of this Lighten-Up process, read chapter 8, Odyssey of the Soul, Apocatastasis, available at bookstores and posted free on our website.

LIGHT OTHERS

Think of or image light beaming from your third eye to each being you wish to light. Do so without thinking of or speaking what you desire the light to do for them. You may know what is best for them, or think you do, or you may know what they think is best for them. It would be to their higher good to simply surround them with the gold light of spirit and fill them with the white light of spirit, including imaging or thinking of their own light entering their crown chakras. Finish these steps with an image or thought of the gold light shielding, protecting, and drawing to Earth all that is to the higher good of the Earth.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website

 

 

 

 

April, 14^th, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May the light of our spirits join THE LIGHT for the greater good of the Earth, ourselves, our loved ones and the greater good of all of spirit.

PSYCHIC TRAINING

Make a journal in which you record the terms/lessons which are based on lessons/terms in the The Donning International Encyclopedic Psychic Dictionary by June G. Bletzer, Ph.D. Previous lessons posted weekly on website. Lesson 2. This week, we focus on quieting the mind to prepare for meditation. In addition to your psychic journal, you will need a timer with a light ring so you can concentrate without thinking about the time. Always write in your journal the date and the intention for that session, including the length of time. Meditation: A disciplined mind technique for a set time to achieve a high state of consciousness; objective is to quiet the emotions, control the mind, and relax the physical body. Sit with back straight, legs and arms uncrossed. Hands should be open, palms up. Turn palms over and down to end the meditation. This week: As you sit in your sanctuary (Lesson 1) daily, write and say aloud your cloak of insulation (Lesson 1) until you have created one that you feel is what you want. For this week write 10 Minute Focus Point Concentration. Write down write down the focus point - the word, mantra, sound, symbol - on which you will focus for 10 minutes. Mantra: Sound/words designed to assist in attaining higher state of consciousness, some say should be a tongue twister that forces one to concentrate on its pronunciation such as joy, joyous, joyfully, joyously. Do not have to understand its meaning for mantra to be effective. Other focus points: God. Love. Light. Joy. Chimes. "New Age" Music. Drumming. Visuals or symbols of third eye, pyramid, light, flower, tree, cloud, sea, mountain. If your visual is actual, not mental, place it 5 to 6 feet from you. (Don’t make visual a lit candle, though you can light a candle as one of your meditation rituals.) Focus on your focus point for the entire 10 minutes. If your mind wanders, gently pull it back to focus point. If a psychic vision or message starts to come, stop it. Tell it to leave until you call for it at another time. This is important. When your timer rings, write in your journal what you experienced: Floating, unaware of body, body seemed to become much larger, lost focus repeatedly, focus faded in and out, easier to hold focus this time, and so on, vision tried to enter, busy thoughts, getting easier to quiet busy thoughts and so on. Whether you are new or old to meditation and psychic sittings, this week’s mental discipline will be good for you. You must become disciplined in mind before your meditations and psychic sittings become free of your ego - whose rightful place is not in the inner realms of spirituality.

WHY I LIGHTEN UP WITH LIGHT

Winning entry by Professor Earl Pye, Oak Hills, California, USA.

"I first spend a few moments calming my mind. I then picture myself being surrounded by a golden light. Although surrounding my entire body, it is primarily surrounding my head, a halo of light, if you will. The golden light is warm, comforting and nourishing.

Secondly I concentrate on sending light. I envision white light coming into the top of my head and exiting through my "third eye", i.e., the area in the center of my forehead. The exiting white light is then focused on the recipient. The word "focused" is used in a manner analogous to the focusing of a camera. The light exits my forehead in a relatively broad beam encompassing two cones having a shared vertex. It then is concentrated as it passes from the first cone to the second cone via the cones’ vertex. The location of the vertex is analogous to that of the camera lens. The light beam takes the conical shape of the two funnels. The beam starts to broaden again as it continues on its path into and through the second cone. I can direct the light beam to broaden or to become more concentrated. I can bathe the entire world with light, then I can focus the light on friends and family members.

I do not project my wishes, or taint the light so to speak, with my own views, thoughts or demands. Rather, I permit Light to utilize the light that I send in the most productive manner. My goal is to bathe all mentioned above with beautiful white light. White light is composed of the entire spectrum of energy; therefore any energy that is needed is available. The time required for me to "Lighten-Up" can be as little as less than a minute. I seldom spend more than five minutes. I generally do this more than once each day, perhaps three or four times. The early-morning session is followed by meditation. When through with the "Lighten-Up" session, I envision being surrounded with warm, comforting and nourishing golden light. I am left with a refreshed and relaxed feeling. I am then ready to begin a meditation period or to continue my day with a refreshed mind."

MAILBOX

Mail box will continue next week when you are ready to begin meditation.  

SPIRIT, MIND, & LIGHT

From Sheri Menelli, San Diego, CA: "Well, I believe I’m way above my 10 person goal for teaching people to send light. I do an induction with the light meditation now for my new clients and for all my hypnobirthing couples. Everyone who had any kind of worries believed the worry left after they imaged the gold and white light. I think it just makes people more connected to their Higher Selves. They stop worrying about things so much."

From Pamela and Dr. Hugh: "Bravo Sheri! That’s the spirit! Of course, the goal now needs to be 10 persons a week! Light reports "they" (lightworkers of spirit focused on using the light humans are supplying for the good of the Earth) have managed to keep the Ozone Hole from spreading even larger with the light YOU and others are sending, but they need MORE. Spirit can’t supply the light - humans must. This peril (ozone hole) is so acute almost all the supplied light is going to it, leaving less for the great deal more that needs to be done. Moreover, light sent with specific directions (peace, love, stop the terrorism, enlighten world leaders, etc.) must be used as directed even if this is not to the greater good and even if the need elsewhere is much greater. Consider: What good are love, peace, enlightenment, end of terrorism if the human presence on the Earth is ended due to catastrophic Earth Changes? This is what Light means by "send Light without direction". JUST SEND LIGHT TO THE EARTH. You don’t know where it is needed most. LIGHT DOES and directs spirit and the light sent without directions to the areas of greatest need.

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up! (Light makes slight changes as the book progresses, so you might want to re-read these steps this week. Make this beaming/sending of light a part of your time in your sanctuary.)

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image or sense or think of a gold light around you, shielding you from all that is not to your higher good and drawing to you all that is for the higher good. Raise your eyes, whether closed or open, to see or sense the white light of spirit flowing in through the top of your head (crown chakra) to your third eye, which is in the middle of the forehead, just above the space between your eye brows. Image or think of your spirit as much bigger than the Earth - which it is - looking down at the green and blue Earth encircled with white clouds. Create in your mind’s eye hands for your spirit as your spirit - you - hold the Earth in these hands while you beam the white light of spirit through your third eye to surround the Earth and fill its atmosphere, surface, magma and center with white light. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Do not say in word, thought, prayer, mantra, visualization or affirmation what you want the light to do. You may think you know what is best for the Earth. The GOD CONSCIOUSNESS of The LIGHT does know. Now image or think of white light beaming out from the center of Earth through the magma, all around the surface, into the atmosphere and out into the stratosphere. Image or think of this white light beaming back to you for the good of your body, mind and spirit.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you health and wealth to support body, mind and spirit. The thoughts you have now have great power to direct the mind in the use of this white light of spirit for you. You have a right to direct this light for you. Direct this light to your body, your brain, your life. Form a clear and detailed image or thought of exactly what you want for your body, your brain, your life. FEEL the joy and excitement of achieving each goal as strongly as though it is happening as you image or think of it. Light your home and your pets, places, possessions and finances - those you have and those you desire to have. For more of the personal benefits of this Lighten-Up process, read chapter 8, Odyssey of the Soul, Apocatastasis, available at bookstores and posted free on our website.

LIGHT OTHERS

Think of or image light beaming from your third eye to each being you wish to light. Do so without thinking of or speaking what you desire the light to do for them. You may know what is best for them, or think you do, or you may know what they think is best for them. It would be to their higher good to simply surround them with the gold light of spirit and fill them with the white light of spirit, including imaging or thinking of their own light entering their crown chakras. Finish these steps with an image or thought of the gold light shielding, protecting, and drawing to Earth all that is to the higher good of the Earth.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website

April 7^th, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May your light and our light join with The Light to bless, balance, and protect our planet Earth.

PSYCHIC TRAINING

Make a notebook in which you keep these terms and lesson given in The Donning International Encyclopedic Psychic Dictionary by June G. Bletzer, Ph.D. Previous lessons posted weekly on our website. Lesson 1: This week create a SANCTUARY: An area outdoors in nature or a tiny corner of your home designated to be used for connecting with the etheric world [the invisible world of spirit]. Built from positive thoughts, prayers, music, objects or/and rituals. Always do these lessons in this place. Always open your psychic notebook beside you. Sit in the same manner, always keeping the spine straight. Create around yourself a CLOAK OF INSULATION: Positive affirmative thoughts said verbally or silently each time before calling forth psychic energy, psychic information or etheric world intelligence. When said each morning as well this CLOAK OF INSULATION helps deter negative thoughts from one’s mind. [We suggest you include surrounding yourself with the gold light of spirit, stating mentally or aloud that it shields you from all that is not to your higher good and draws to you that is to your higher good.] Sit daily for 10 minutes minimum and 20 minutes maximum in your sanctuary as you write and/or study the terms and do the lessons. This week write in your note book your intentions for this sanctuary and these lessons. [We suggest foremost among these that each time you sit in your sanctuary your Higher Self (the greater whole of your spirit; i.e. spiritual self) draws near and aligns with your body and your mind to guide the lesson/session. Do not ask for or think about other spirit guides. Let your Higher Self bring these in and out as the Higher Self determines they are needed. Make this alignment of the Higher Self part of your cloak of insulation.]

WHY I LIGHTEN UP WITH LIGHT

Winning entry by Jennifer McVey, Palm Springs, CA

"In today’s busy world, I find following my joy ends up last on my ‘to do’ list. In between writing, speaking, working and squeezing in social time, I notice that one of the most important things to me suffers….our Earth. As we fill up our lives with our own personal ‘busy-ness’, we find less and less time to do the simplest of things, like walk through the park, listen to the birds, and/or care for ourselves and our bodies. Not only does the Earth herself suffer from our lack of acknowledgment, our consciousness does also. We remain disconnected…estranged from the natural ebb and flow of life. We are so consumed with the controlling of nature and our environment that we overlook all the ways she is communicating with us.

I send Light because I can.

I send Light because I care.

I send Light because it does make a difference.

I can help the vibration of the planet in many ways and sending Light is one of them. Sending Light is Simple. Sending Light is Powerful. To me, Sending Light is the quickest, kindest, clearest way to get me (that ego part of me) out of the way, so I can help to balance all the damage we have done. My hope is that not only can we "make up" for what our destructive natures have done, but one day reverse it and allow Light and Mother Nature (who really do know what’s best) to restore the balance to our beautiful planet….however or whatever that balance may be."

MAILBOX

Mail box will continue after next week’s continuation of Lesson 1 for psychic development. We will tell you why then.

SPIRIT, MIND, & LIGHT

We are posting excerpts from Light’s Book on our website weekly. This week’s excerpt is: "Satan is not a spirit but is a being created out of spirit by the thoughts of spirit. Satan is a thought being that has been created and continues to be created in many dimensions of the mind. Satan is very real in these dimensions, not just for those who believe in Satan, but for all spirit in these dimensions.

TO ILLUSTRATE

A table is a thought form. Thought forms are myths of the mind in that they exist only in the mind, not in spirit outside the mind. A table is a thought form that looks real to you, feels real to you, is real to you. Thought forms are real. Even spirits that do not dwell in your physical reality but visit or pass through it are aware the table is there even when they are not able to see or feel its physical form. They are aware of the energy of the thought that forms it. This energy is affected by and affects their energies. Spirits that do not pay attention to or are not aware of the effect of thought forms in a particular dimension on their own energies are well advised not to enter that dimension until they do.

Spirits that are not aware of or do not pay attention to the energies of the thought being Satan are well advised not to enter into the dimensions in which Satan exists until they do.

Satan has power. This power is available to all who worship Satan and all who serve Satan. This power can be used against all who forget or neglect to use their own light, which is the power of spirit. No thought form, no thought being, not even mighty Satan, has power equal to the power available to even a single spirit of light.

All thought forms and all thought beings, including Satan, are created from light because light is the creator energy with which and from which all is created. Thus, all thought forms and all thought beings are forms and beings of light. All that is in the realms of the mind, including darkness, is a frequency of light. Spirits of light, such as yourselves, have will. Thought forms and thought beings do not have will. They serve as they are created to serve. They have only the power those who create them and those who encounter them give them. Clear your minds, at all levels, of the thoughts that block or limit your power and you master all.

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up! (Light makes slight changes as the book progresses, so you might want to re-read these steps this week. Make this beaming/sending of light a part of your time in your sanctuary.)

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image or sense or think of a gold light around you, shielding you from all that is not to your higher good and drawing to you all that is for the higher good. Raise your eyes, whether closed or open, to see or sense the white light of spirit flowing in through the top of your head (crown chakra) to your third eye, which is in the middle of the forehead, just above the space between your eye brows. Image or think of your spirit as much bigger than the Earth - which it is - looking down at the green and blue Earth encircled with white clouds. Create in your mind’s eye hands for your spirit as your spirit - you - hold the Earth in these hands while you beam the white light of spirit through your third eye to surround the Earth and fill its atmosphere, surface, magma and center with white light. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Do not say in word, thought, prayer, mantra, visualization or affirmation what you want the light to do. You may think you know what is best for the Earth. The GOD CONSCIOUSNESS of The LIGHT does know. Now image or think of white light beaming out from the center of Earth through the magma, all around the surface, into the atmosphere and out into the stratosphere. Image or think of this white light beaming back to you for the good of your body, mind and spirit.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you health and wealth to support body, mind and spirit. The thoughts you have now have great power to direct the mind in the use of this white light of spirit for you. You have a right to direct this light for you. Direct this light to your body, your brain, your life. Form a clear and detailed image or thought of exactly what you want for your body, your brain, your life. FEEL the joy and excitement of achieving each goal as strongly as though it is happening as you image or think of it. Light your home and your pets, places, possessions and finances - those you have and those you desire to have. For more of the personal benefits of this Lighten-Up process, read chapter 8, Odyssey of the Soul, Apocatastasis, available at bookstores and posted free www.odysseyofthesoul.org.

LIGHT OTHERS

Think of or image light beaming from your third eye to each being you wish to light. Do so without thinking of or speaking what you desire the light to do for them. You may know what is best for them, or think you do, or you may know what they think is best for them. It would be to their higher good to simply surround them with the gold light of spirit and fill them with the white light of spirit, including imaging or thinking of their own light entering their crown chakras. Finish these steps with an image or thought of the gold light shielding, protecting, and drawing to Earth all that is to the higher good of the Earth.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website