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spirit channeling spirit possesion
October 27, 2001
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email odyssey at odysseyofthesoul.org (Replace the at with @.)
ALOHA! WE ARE BACK.
Let us welcome new Lights: Jim Rigas, Debbie Boss. And our
brand new newest Light: Adam Gabriel Rune Frary , born
Oct. 8th. Pause and send Light to Adam, Jim and
We were lightened by Hawaii and saddened. Like
so much of the Earth, Hawaii’s land and air and sea are choking
with too many doing too little to live in harmony with Nature.
The islands are dying. For those that love the islands, it
is heart breaking. For those that love the Earth, it is a
reminder that Nature will allow human blight to extend only
so far before removing the entire human species or cutting
it down to such a level it is as though it has become extinct.
Is this too harsh? It is truth. Observe the Laws of Nature.
When any species threatens to destroy its habitant, Nature
destroys that species. Humans have made the entire Earth their
habitant and are intent, in their actions and their thoughts,
upon destroying it. Nature responds with the destruction of
humans - through "natural" disasters and through attacks upon
humans by all of Nature’s species, including the human. This
process has, obviously, already begun, for several years now,
and is accelerating. The REASON you Lighten-Up daily is to
reverse this process. To restore the balance through a collective
human admission that humans do NOT know best and to turn our
collective will for the Earth over to the Creator Energy through
which Nature created the Earth and its balance. Ever the question
asked by many is, why not send also prayers of Peace? Of Universal
Love? Of Balance? Of Healing? Read Light’s Response in the
POWER OF TEN
To save the Earth, each of you is of great
importance. Each of you must make a daily commitment to this
goal as well as a commitment to educate the populace on how
to save the Earth through a means to their highest good. The
means? Answer from Light in the last section. Once you have
refreshed your memory of the means, commit yourself to educating
ten people daily, weekly, or monthly - depending on your level
Excerpts from an article entitled: "It Takes More Than Just
Physical Preparedness" by Mitch Battros, Mental Health
Therapist, author of The Inverted Pyramid
"During this time of wars and extreme weather, we will need
to rely on one another more than ever. There are many spiritual
disciplines who subscribe to this very idea and at this very
time….When a person starts to make changes in their life,
by choice or by force, a high risk of self sabotage exist.
This will occur even if it is positive and in their best interest.
Not only does each individual struggle with themselves, they
are likely to receive resistance from family and friends….
When change occurs in our lives, whether positive or negative,
we put on the brakes and say "wait a minute, this doesn't
feel right". It is during such times, we will need to break
it down into smaller pieces. Move slow, but always forward.
Complacence is regression. As we become more familiar with
our new environment (and self), we will be able to move into
change more easily…. Those who appear to do best with change,
are often those with some form of spiritual orientation. Able
to be strong, but flow with change….In what appears to be
undeniable changes ahead in both weather (earth changes) and
war, we will need to rely more on our intuition and our communities.
There are many spiritual disciplines who say we are in times
of enlightenment. It will be the 'passage of change' where
one may suffer the most.
The Hopi's call it "The Great Purification". I call it "The
This article was sent to us by Josie Stein, a Lighten-Up
Light. Pause and send Light to Josie and to Mitch Battros.
We have picked a heart stone for this week’s
message. Clear your mind and ask your Higher Self which of
the following messages is written on the heart stone placed
on the grinding rock on the fireplace hearth of Pamela Chilton
and Dr. Hugh: Forgiveness, humor, willingness, joy, light,
peace, balance, faith, healing, honesty, abundance, freedom,
tenderness, strength, wisdom, love, play, rest, courage, power,
The answer is at the end of this email. It
is the word to contemplate this week. Ask your Higher Self
for its meaning and importance in YOUR life. Focus on it for
SPIRIT, MIND, & LIGHT
Pamela: Light, it is so difficult convincing
people to send Light only - without words or thoughts of peace,
good will, universal love and so on. Would the reason be that
if one is trying to enlighten and lift the vibrations of one
who doesn’t want peace or love then sending these thoughts
with the Light would cause that one to block the Light?
LIGHT: That is true with individuals,
but it is not the major reason. The major reason is how can
beings who come to the Earth to learn through dysfunction
know what is best for the Earth? Are your egos so great you
simply cannot resist telling that which creates the balance,
that which is the balance, what YOU think should be done to
restore the balance?
Are you so content with and certain of the
choices you make daily for yourselves that you feel justified
in choosing what is right for others?
The Earth experience is one of diversity of
will. Always there will be those who disagree with your choices.
Always you will disagree with the choices of others. Some
are on the Earth to experience love and peace and harmony.
Some are on the Earth to experience hatred and war and disharmony.
As long as the balance is kept, Nature cooperates with all.
Those who seek to remove from the Earth the
limitations, the hardships, the challenges, the diversity
of opinion, yea, even warfare, fail to understand the greatness
of the human experience.
Choose for you what you will. Seek guidance
if you choose. It is there for you. You can create what you
will. Respect the will of others. The Earth supports
many worlds. As long as all respect the need for balance with
Nature, it will continue to do so.
When you Lighten Up, remember the steps: First
Step: Surround yourself with Gold Light. Then Open to The
Light. Bring that Light in through your crown chakra. Image
yourself holding the earth - so green and blue and beautiful
- between your loving, caring hands. Beam The Light from your
third eye to the Earth. See picture accompanying chapter 8
of Odyssey of the Soul to get a visual of this if you can’t
get one yourself. Step 2: As you Light Yourself, focus this
week on your skeletal system. Think of The Light having within
it the perfect vibration/pattern/design for every bone in
your body. Think or say aloud as you have Light with you that
your skull is perfectly formed, your jaw bones are perfectly
formed, the bony sockets for your teeth are perfectly formed,
anchoring your teeth perfectly. Think or say every joint and
bone in your body is formed perfectly and functioning perfectly.
As you Light your goals, you might do a different goal each
time you Light Up throughout the day. This is a good incentive
for Lighting Up several times (besides the incentive of saving
the Earth). Think of or say aloud or image yourself as having
already achieved that goal. Feel the joy at that achievement.
Step 3: As you Light others, mentally surround them with Gold
Light then mentally see or think of The Light entering in
their crown chakras. You might consider paying particular
attention to sending Light to world leaders and to the governments
both formal and informal of all countries. Clear your thoughts
as you do so praise or condemnation. Clear your thoughts of
all thoughts as you do so. Our leaders need enlightenment.
Let Light enlighten. Be a pure channel of Light.
The message on the heart stone pulled this
Previous Lighten-Up Emails:
October 27th ,
Let us welcome new Lights:
Celine of Turkey; Marie Coe; and Angelscribe.
Room For Message In Last Part.
Room For Message In Last Part.
Room For Message in Last Part.
We have picked
a heart stone for this week’s message. Clear your mind and
ask your Higher Self which of the following messages is
written on the heart stone placed on the grinding rock on
the fireplace hearth of Pamela Chilton and Dr. Hugh: Humor,
willingness, joy, light, peace, balance, faith, healing,
honesty, abundance, freedom, tenderness, strength, wisdom,
love, play, rest, courage, power, change, trust.
is at the end of this email. It is the word to contemplate
this week. Ask your Higher Self for its meaning and importance
in YOUR life. Focus on it for the week.
MIND, & LIGHT
A Lighten-Up Light wrote
us this week, expressing his feelings in that place we all
sometimes get: Discouraged.
Pamela’s response to him
can be of such benefit to so many, we are presenting it
to you as well:
Higher Spirit has commented: "Your greatest ally or your
greatest foe is your subconscious minds."
Pamela: Which means, it is imperative to clear the subconscious
of the thoughts/beliefs imprinted as subconscious programs
that block one's way
Write down every negative belief/thought about yourself
and all areas of your life have ever thought or said
or can imagine has been said to you or around you. Leave
a blank line after every thing on your list for writing
the opposite positive thought/belief later.
(Note to Lighten-Up
Group: We have attached an attachment that does this for
you. If you cannot or do not wish to open the attachment,
wait a week and Christy will have this posted in the Treasure
Chest on our website under "Erase & Replace Negative
Subconscious Thoughts & Beliefs.")
Buy a tape recorder that you can make tape recordings of
about 20 - 30
minutes. Buy at least one and probably more blank tapes
of at least 20 and
no more than 30 minutes of playing time on each side.
Take five negative thoughts/beliefs you have on your paper.
five write the one or five opposite positive thought/beliefs
you would like
to have as a subconscious program.
Now make a tape. You can put on soothing sounds in the back
ground if you like - ocean waves, river, waterfall, rain
- or nothing. It is better not to play music with words
or music to which you know the words as this is
distracting. Or you can use nothing in the background and
play other background music while playing your tape.
Speak to yourself on the tape: You can use "you" or "I".
For the suggested script below utilizing the BLACKBOARD
OF THE MIND, "I" is used.
Record these things (or similar) onto
"I am going to take a journey now to the programming center
of my mind. There will be a blackboard there on which I
communicate with the subconscious programmer of my automatic
Good, I relax now in my comfortable
chair. I slow down my breathing,
breathing in and out slowly and steadily. My chest rises
and falls as I breathe and feels very pleasant. My body
relaxes as I breathe in and out.
I can begin to imagine now that I am in a very beautiful
place in nature. I
am walking on a path that is so peaceful and so pleasant.
I can smell the
sweetness of the air. I feel a cool pleasant breeze on my
skin. The sun is
warm and the breeze is cool. It is a very pleasant feeling.
I am walking down a winding path. It winds slowly and gently
down and down. When I turn the last bend, the schoolhouse
will be there. 5 - almost there. 4 - I feel so pleasant,
so relaxed now. 3 - I can be as relaxed as I want to be.
2 - almost to the schoolhouse. 1- I am there. I put my hand
on the door and open it. I walk inside.
Ah, look. I am not alone. There are other ages of me here.
at a desk, with a blackboard slate in front of him. Good.
We will do this
together. I walk to the blackboard at the front of the room.
I see what is written on this blackboard of my mind. These
things might be true for some people and perhaps I thought
they were true for me, but I know they are not true for
me now. Not for any age me.
As I pick up the eraser, the other ages of me pick up their
erasers too, for
these words are written also on their blackboard slates.
We erase the words, moving the eraser side ways, erasing
the words side to side, watching the eraser move side to
side with our eyes. As we erase these words we are telling
the subconscious programmer - erase these from the mind
now. Remove them, delete them, erase them. Wipe them away.
I put down the eraser and look down. There is a pail of
water near my feet.
Each of the other ages have a pail of water by their feet
too. We reach
into the pails of water and take out a sponge. We squeeze
it and then use
the sponge to wipe the blackboards clean of all eraser dust,
all chalk dust,
all remnants of those words. They are gone, gone, gone.
We put down the sponges now and look at our blackboards.
A white Light
comes in through the top of our heads and comes out our
third eyes to the
blackboards. This Light is creator energy. What we write
on the black boards now has great energy and is imprinted
into the mind by the programmer.
I write on the black board of my mind (read the one or five
thoughts/beliefs you want to imprint now). The other ages
write these on
their slates too. The programmer sees what we are writing
and this goes
into our automatic programming. We all nod. And these thoughts
become our beliefs. They go to the programmer and they are
part of our automatic programming now.
We all go outside to celebrate. I look at the other ages
of me. I am very
proud of them. They each had difficulties and each did the
best they knew
to do. I say to them now: "Each age of me is very important
to me. Without every one of you, I would not be. I have
learned from each of you. We have all made mistakes and
the mistakes are important too, for we often learn best
through the mistakes. They helped us to discover new things.
I want you all to know, I have built a new home. It is a
secret home, a home of spirit. It is protected by the nature
and the wild
animals that surround it. No one goes there except me and
you. This is the
home where I want all the ages of me to live, from the baby
in the womb, to the age I was last year.
You each have your own room. You can have your own room
or your own house anywhere on the property. You can fix
this how you like, wear what you like and eat what you like.
You can do what you like. You can be alone when you want
and have another age to play with or talk to when you want.
You take care of one another. You can come and go from this
home as you
want, but no one can come back with you. This is a safe
home for all my
ages. No one but us can be here. There is a golden light
all around the
property that keeps all others away.
Each of you can leave where you are living now. To the young
ages of me I say: "Your parents have done the best they
knew to do. Now they must work on their own lessons and
challenges in life. They must work on them. It is time for
you to be with me, with the grown up adult you. Come live
with me now. You can visit your parents, your family, your
friends when you want, but live now with me, for you are
more important to me than you are to any one else and you
are loved by me and wanted by me.
I shall meet with you once a month. I will sit down and
ask if anyone needs
to talk to me. I will listen to what you want to tell me.
Now go to your new home. The animals are waiting to show
you around. They
are your friends. They protect and guide you in the wilderness
protect your home from intruders.
I now am ready to return to full conscious awareness. As
I count from 1 -
5, I feel energy coming into my brain and body. Good, alert,
1 - The hypnosis is done. 2 - I feel energy coming through.
3 - energy fills my body. 4 - more and more energy. 5 -
eyes clearing now. Rub the palms of your hands together,generating
the natural healing energy
that is in everyone's hands. Place your palms over your
eyes. Absorb that
wonderful healing energy. Think to yourself, "My eyes are
clear and bright now. I see clearly. I see near clearly.
I see far clearly. I see everything and every one clearly.
I see spirit clearly when I chose to do so. My right eye
is open now. My left eye is open now. My third eye is open
now. I am awakened.
Turn off the tape. Either now or when you have the time,
sit down and play the tape. Either on the recorder or with
a walkman. Let yourself be hypnotized by your tape. This
is SO easy. Can you close your eyes and listen to positive
suggestions without thinking to yourself "this isn't working"
or "that won't work for me, I've tried it before"? If you
can, then THAT IS ALL YOU NEED FOR THE HYPNOSIS TO WORK!!!
In fact, the harder you try to be hypnotized and the harder
you TRY during hypnosis to listen and believe, the more
resistance you will create. Don't try. Don't resist. Relax.
Listen to the sound of your breathing, or the hum of the
tape or the rise and fall of your words. DON'T criticize
your voice. This will interfere. If you MUST criticize,
listen to the tape first and make notes of what you want
to improve for the next tape. You will be making many tapes.
Ever let your mind drift to the drone of a steady noise?
Even the drone of
a voice talking? THAT is hypnosis. Or ever drift off while
doing a steady
repetitive activity? THAT is hypnosis. Runners who hit the
"zone" are in hypnosis. Yogi's who lie down on nails are
in hypnosis. Daydreaming on hard chairs while you listen
to a boring lecture is hypnosis. Just tell yourself, as
the tape begins, you will listen to everything on the tape
and do what it says. You don't have to see what you are
doing in the hypnosis. Your subconscious is seeing it.
Play your tape when you are not sleepy. You may think you
asleep, but if you come up at the count of five, you were
not asleep. If you do keep falling asleep, don’t lie down
when you play the tape. Sit up or recline, making certain
your head is comfortably supported.
AFTER you have listened to the tape, go to your list. Cross
negative thoughts/beliefs you just erased. Say aloud: "Not
true for me."
Circle the positive ones below them. Say aloud: "This is
true for me."
Make a new tape following this format for every five negative
beliefs/thoughts on your list. Can you do more than five?
Yes, if they are
closely related. I suggest you don't do more than ten. Make
your way through your list until you have erased EVERY negative
thought/belief you can think of. You will probably think
of more during this process.
You can tape over the tape you've already done or use new
tape if you want to keep the old to replay when you think
you might need too. Use your intuition with this.
Once a month or once a week or once a day - depending on
your choice - DO sit down and say to yourself: "Is there
an inner age me who needs my
attention?" Then either let your mind drift and pay attention
to your thoughts or pick up a piece of paper and a pen and
write what comes into your mind. Don't censor yourself.
If you write or think, "This is a load of crap." Write or
think, "Now, what part of me thinks this?" You'll get an
answer. Then think or write, "Why do I think this?" Get
a dialogue with you going. It can be highly instructive.
Spirit never dies. Though spirit is always evolving every
stage of that
evolution remains ever present in the inner levels of the
mind. The "you"
of the past remains. Their peace of mind - or otherwise
- affects you.
VERY HELPFUL during this process to think of the things
in your past that greatly disturbed you. Write about them
or speak about them into your
recorder. If you still feel emotion over them, let this
emotion speak. The
so called negative emotions are telling you something about
that event is
not yet processed. Go over the event in your mind. Imagine
what you WISH you could have said or done. Use your mental
powers with this. You CAN make yourself magical with the
powers of your spirit. THEN, after you have done this, ask:
How might I have handled this in a way to the higher good
of all involved." Imagine a spiritual master (your Higher
Self) shows you or tells you this in your mind. NOW you
have gained from that experience.
There is one more thing to do. This one for other lifetimes
of your spirit.
Sit down. Close your eyes. Say, "There are parts of my spirit
experienced death. Let this message go to each of them.
You are important
to people you have not even met. You will be told who in
the Light. The
Light waits for you. In the Light you will be shown your
life and your
questions about it will be answered. You will be shown a
new life you can
have if you want it. If you do not, you will be given many
can finish what you feel is not finished. You can finish
the dreams you did
not fulfill. If you are not yet done with the life you have
are spirits in the light who will help you with this too.
Go into the
Light. You will find what you are seeking there."
Then, EVERY DAY, surround yourself with Gold Light and say
aloud, "Higher Self, protect me from energies and entities
not to my higher good. Help me to remove from my experience,
those I have myself created or invited in myself." Then
send LIGHT to the Earth.
Go into the silence daily. Not expecting communication.
to the breathing of your body and remaining open to the
presence of your
Dr. Hugh & Pamela
The message on the heart
stone pulled this week is:
Steps: 1) Surround yourself with Gold Light. Bring Light
through your crown chakra to the third eye and beam this
Light to the Earth you hold between your loving, caring
hands. 2) Light You - your brain and your body and your
goals. 3) Light Others. Surround with a gold Light then
a white Light entering in. Imagine Earth surrounded with
gold light, with a white line shinning all around it from
about special attention on your "inner ages" this week?
One inner age for each Lighten-Up Process. Maybe beginning
with the "Embryo me in the womb." Then the "new born", then
the infant, then the one year old and on up. Don’t skip
any age. As you send Light to that age tell him or her how
special he/she is and why you think so.
Previous Lighten-Up Newletters: