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Apocatastasis
Book One

(Published 1998)

Light:
The Act of Creation
Book Two

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Earth from Spirit

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The Treasure Chest contains more information created by Pamela and Hugh to further develop the ideas and techniques you've read in the book. Find out how to correct your allergies in people and pets. Learn more about hypnosis, past lives and much more.

 

Read about:
abuse memories
akashic records
allergies
earth changes
Higher Self
hypnotherapy
inner child
Light for the millennium
light

 

 

 

Do you have allergy problems? Learn about the Allergone Allergy Correction Method ® and how it can help you with your allergies. It's free and it doesn't involve pills or shots or inhalers.

 

and...
meditation
past lives
prophecy
psychic dreams
re-birthing
regression therapy
reincarnation
self-hypnosis
spirit channeling spirit possesion
subconscious mind

 

 

 

Newsletters For March 2002

   March 31st, 2002    March 24th, 2002    March 17th, 2002     March 10, 2002    March 3, 2002

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If you would like to receive this newletter, please email odyssey at odysseyofthesoul.org (Replace the at with @.)

 

 

March 31st, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May your light and our light join with The Light to bless, balance, and protect our planet Earth.

PSYCHIC GAME

Calm your busy mind. Then ask your spirit to contact and ask the Higher Self of Pamela or Dr. Hugh (or both) which of the following words is the Lighten-Up hearthstone message on the mantle of their fireplace: strength, change. The answer is at the end of this email.

WHY I LIGHTEN UP WITH LIGHT

Winning entry by Adriana Marie Kimura of Sao Paulo, Brazil

"Light gave me a direction to my spiritual path. After Light I had something to believe. I have been more opened to insights. For all the moments I felt apathetic, Light made me feel something. The energy within my family feels much better. I have been growing spiritually with more consciousness and wiser. Light gave me a meaning to everything (life, world, spiritual). With Light I feel safe even when I am alone. Focusing and believing in Light I could quiet some emotions not allowing myself to do something crazy.  For all the moments I don't know what to do, I have the sureness my Light and Higher Self do.  Light gave me a direction to discover who I truly am, being able to direct my own life. I feel better about myself. I trust more in my own power to make things happen (even in my bad moments). I have more patience dealing with people. I never lose the sureness that my future is a miracle Light and I will make happen. I have reached some things I have been looking for, I got wiser to put my thoughts and ideas in practice. I relate to people better even in fights."

MAILBOX

Q. "Please explain again, even if you have already, whether Satan is or is not real. If Satan is real, is Satan an archangel like Michael, albeit a fallen one?"

A:  Read Spirit, Mind & Light Below.

SPIRIT, MIND, & LIGHT

In Book II, Light writes: "Mind not only builds and governs universes, it builds and governs the levels of reality created by individual spirits and groups of spirits within the universes. Among these realities are that which I shall name myths of the mind. Are myths of the mind real? There is nothing in Creation that is not real. All that spirit creates, including the mind itself, is real. Myths of the mind are truths that are not true for all of spirit, they are truths only for those spirits that agree to hold them as truths. That which spirit holds as a truth binds spirit to it. Whether it is a truth of spirit or a myth of the mind is unimportant to the building of your reality. Your minds build truth and myth into your realities." (This is an excerpt from this weekís Book II excerpt posted on our website. Check out the others. They are exciting.)

Satan is a "myth of the mind". Satan is a thought form that millions of minds have created and millions continue to nurture. Thus Satan is very real and the influence of Satan very powerful in the realms of the mind where Satan dwells. If you think you do not believe in Satan that is only part of the battle. You must be certain you do not believe subconsciously either. Because that which you believe subconsciously is as real in the building of your reality as that which you believe consciously, even if you deny believing it consciously.

The Lighten-Up Psychic message for this Easter Week is STRENGTH AND CHANGE! Did you "see" that both were chosen? Do you know why both were chosen and why now? Your Higher Selves know. Ask, and when your mind is open, you will receive.

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up!

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image a gold light around you, protecting you and drawing to you your higher good. Then raise your eyes upward beneath the lids to see or sense a white spiritual light - the light of your spirit - coming in through the crown of your head. to your third eye. In your mindís eye image or feel yourself holding this beautiful planet of Earth between your loving, caring hands as the white light of spirit beams from your third eye to the Earth. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Imagine the light surrounding the Earth as it fills the atmosphere, the surface, the magma and the center of the Earth. Imagine this light beaming out again through the magma, the surface, the atmosphere and into the stratosphere of space. Do not think or say anything.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you all that is to your higher good and to repel and shield from you all that is not to your higher good. If you want to use words, do so. Some good words to use, mentally or spoken, are: "I draw to myself wealth and health." Think of health & wealth as emotional, physical, mental, financial and spiritual. Image the white light of spirit flowing to every cell and function of your body. Your cells know which color spectrum in the white light they need. Think of this light as structuring and restructuring every cell and every part of your body in its perfect and prime form and function.

What you think, say, image or pray now has creator power. Form a clear and detailed image or thought of exactly what you want. For each goal, imagine and feel the joy and excitement coming to you when you achieve that goal. For more suggestions using this light for yourself read chapter 8, Odyssey of the Soul, Apocatastasis or click on global wave of light www.odysseyofthesoul.org.

LIGHT OTHERS

Think of or image each being, person, place or thing you wish to bring light to, but respect their right to use it as they will. Sending the light silently is a powerful prayer. After this last step, image a gold light around the whole earth as it shines with the white light of God and Spirit.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website

 

 
 
 
 
Rainbow bar
 
 

March 24th, 2002

If you prefer to receive this email in Plain Text (formatting will not arrive in your mailbox as attachments) let us know.

GREETINGS!

May your light and our light join with The Light to bless, balance, and protect our planet Earth.

PSYCHIC GAME

Calm your busy mind. Then ask your spirit to contact and ask the Higher Self of Pamela or Dr. Hugh (or both) which of the following words is the Lighten-Up hearthstone message on the mantle of their fireplace: strength, rest, change. The answer is at the end of this email. Ask your Higher Self to bring to you during this week its meaning in your life.

WHY I LIGHTEN UP WITH LIGHT

Winning entry by David R. Walsh, San Francisco CA, USA

"There is nothing more overwhelmingly gratifying than giving and sharing of Light itself. In my quest to find the Truths of life and the universe that surrounds us all, I have found Light to be the one constant in the universe that sheds light on all things great and small. In the beginning there was light, it is unfaltering in its consistency to fascinate and provide all things with the necessary strengths for Self and others. Many wish to prevent the inevitable, it is we who can change the events in this time, now. When the light shines upon us all, then and only then can we be truly free of the constraints of human nature. The Light is everywhere and in all things. Because we fear and refrain from that which we do not yet understand, know thisÖthat Light is Always with YOU! There is a light flickering within all of us trying desperately to be seen, felt, heard and tasted through what we consider life. If you look closely, you can see its powerful glow, feel its warm touch, hear its melodic hum, and taste the bitter sweet of life itself. The Light is ours to have and to hold to wield and to share, yet, we toil in our own unhappy places and find the darkness sometimes more comforting than the overwhelming beauty and simplicity of Lightís love. Light is all things always, without it we might cease to exist. Within it, we are the most powerfully courageous and inspired beings on Earth!  No matter who you are, where you go or what you do, the Light loves and breathes life, happiness and prosperity into everything it comes in contact with. I Lighten-Up with Light because the Light IS Love and the treasured respect for all living things, whether here on this earth or elsewhere in the universe. The Light is timeless and within it, we see ourselves looking out. "

MAILBOX

"What times do you and Dr. Hugh beam Light to the earth? Iíd like to do it at the same, imaging the whole Lighten-Up Group joining together to surround the planet and beam Light to it from our third eyes. Since I like hands-on-healing, Iíd imagine us all holding our hands out and touching the atmosphere of the Earth."   Taseko M.,   Africa

"We beam light to Earth throughout the day and ask our subconscious minds to do so throughout the night every time our bodies turn when we sleep.  We shall make 6 A.M., 12 Noon, 6 P.M., and 12 Midnight (USA Pacific Standard Time) the "official" times for a Lighten-Up Lucy Circle.  What is a Lucy Circle?  Lucy means Light. A Lucy Circle is a Circle of Light. What a glorious thought. All of us surrounding the Earth, handís on, beaming Light!

SPIRIT, MIND, & LIGHT

Have you asked your Higher Self, or Spirit Guides, or Spirit Teachers about Lightís Plan of Light? If not, why not? Donít assume they know. They are often so focused on guiding and teaching embodied spirits they are not aware of higher plans unfolding until they ask. Ask them to move into The Light to ask about Lightís Plan of Light and Lightís book. Ask to receive from them clear answers and guidance for yourself regarding these.  Ask sincerely and ask when your mind is not diverted by other thoughts. Ask and the answers will come when the time is right.

The Lighten-Up Psychic message for the week is: REST! Seems appropriate after last weekís message of PLAY! J

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up!

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image a gold light around you, protecting you and drawing to you your higher good. Then raise your eyes upward beneath the lids to see or sense a white spiritual light - the light of your spirit - coming in through the crown of your head. to your third eye. In your mindís eye image or feel yourself holding this beautiful planet of Earth between your loving, caring hands as the white light of spirit beams from your third eye to the Earth. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Imagine the light surrounding the Earth as it fills the atmosphere, the surface, the magma and the center of the Earth. Imagine this light beaming out again through the magma, the surface, the atmosphere and into the stratosphere of space. Do not think or say anything.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you all that is to your higher good and to repel and shield from you all that is not to your higher good. If you want to use words, do so. Some good words to use, mentally or spoken, are: "I draw to myself wealth and health." Think of health & wealth as emotional, physical, mental, financial and spiritual. Image the white light of spirit flowing to every cell and function of your body. Your cells know which color spectrum in the white light they need. Think of this light as structuring and restructuring every cell and every part of your body in its perfect and prime form and function.

What you think, say, image or pray now has creator power. Form a clear and detailed image or thought of exactly what you want. For each goal, imagine and feel the joy and excitement coming to you when you achieve that goal. For more suggestions using this light for yourself read chapter 8, Odyssey of the Soul, Apocatastasis or click on global wave of light www.odysseyofthesoul.org.

LIGHT OTHERS

Think of or image each being, person, place or thing you wish to bring light to, but respect their right to use it as they will. Sending the light silently is a powerful prayer. After this last step, image a gold light around the whole earth as it shines with the white light of God and Spirit.

Previous Lighten-Up E-zines Posted At:
www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website
 
 
 
 
 
Rainbow bar
 

March 17th, 2002 

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May your light and our light join with The Light to bless, balance, and protect our planet Earth.

PSYCHIC GAME

Calm your busy mind. Then ask your spirit to contact and ask the Higher Self of Pamela or Dr. Hugh (or both) which of the following words is the Lighten-Up hearthstone message on the mantle of their fireplace: strength, play, rest, change. The answer is at the end of this email. Ask your Higher Self to bring to you during this week its meaning in your life.

WHY I LIGHTEN UP WITH LIGHT

Itís time we shared the winning entries. First, however, we must apologize for not announcing Arnout Nederpelt as a winner. We donít now how he and his winning entry became temporarily "lost" but they have been "found" and we celebrate. Arnoutís Entry:

Why I lighten up with light ~

You could say it's kind of a moral obligation. The earth sustains us,
enables us to live in these bodies. We should be grateful for that. Also, the Earth is, in a way, the mother of our current physical forms. If your mother wasn't in a good condition, wouldn't you do everything in your power to help her? I would - and I do. That's why I lighten up every day, for the earth that sustains us and the world in which we live. For the world in which the generations following ours have to live, the world we will one day come back to by reincarnation. For the future.


Arnout is also a wonderful poet. If you like poems, go to the bulletin board on our website - youíll find him all over it - and ask him to send you some. They are great.

NEWS

Speaking of our bulletin board, Christy is organizing it to protect it from those who have abused it with advertising. Check it out and let us know if you would like additional topics listed. Add to the discussions. Weíd like to have this message center "popping" as one of our savvy contributors put it. We are including pet stories and will add these to our Metaphysical Pet Pages when appropriate. Here is one to add Christy:

One of the members of the Lighten Up Group - Kim Cantieri - does healing touch for people and pets. She is also a gifted trance channel. She was asked to work with a young puppy that was chewing up all the "people stuff", which the people did not like. Healing energy wasnít really called for here but communication was. While Kim was in a trance state, Pamela asked to speak to the puppy through Kim and asked the puppy why he was chewing on everything. The puppy said it was angry at being left alone all day. He also said his friend - an older dog - had died and he missed her. Pamela asked the puppy if it wasnít so lonely if he would chewing on things other than his own toys and food. The puppy eagerly agreed. So Pamela asked to speak to the spirit of the older dog who had died, pointed out the problem and asked if she would spend several hours of the day playing with the puppy. She agreed. Fantasy? Maybe, but the puppy quit chewing on things the very next day. Do you have a pet that thrives on companionship and seems lonely when left alone? Provide as much of your company as you can. Tell your pet you would like him or her to have company when he/she wants it and you cannot provide it. Ask your Higher Self to provide a spirit companion to play with your pet.

Are you reading the excerpts on Book II on the website? Michael Steele is. Michael is the radio host for the Positive Press radio show n Scranton Pennsylvania. We have become "regulars" on his show. Such a luxury - to have an hour to talk with a radio host who actually reads not only our book but much of the website. Michael is so inspired by and passionate about Lightís Plan he has joined the lighten up group and signs his e-mails: Beam The Light.

Speaking of Light and the Lighten-Up Process CHECK OUT WHAT CHRISTY HAS CREATED: A FLASH DEMONSTRATION OF THE WHOLE PROCESS. Click on the wave of light on the opening page and go to the Lighten-Up page. Christy has put instructions on how to get the flash demonstration and how to download (free) what you need to get it if you canít get it. Wow! Christy has outdone herself with this one. She is constantly updating her webmaster skills and guess who benefits. J

Thank you for Christy rainbow man (as Christy calls Light).

MAILBOX

Q: "I just canít imagine holding the planet with my hands. I imagine myself in somewhere above the planet, beaming light to it through my third eye. Is this difference crucial? Do I HAVE to imagine holding the planet in my hands?" J. T. USA

A:  No, you do not have to imagine holding the planet in your hands. In fact, the way you image sending light is the way Dr. Harmon images it. (Pamela, too, from time to time.) What is crucial: A) The light coming in through your crown chakra and out through your third eye. B) Keeping your mind clear of all thoughts except of light surrounding and filling the Earth from the atmosphere to the core - or the core to the atmosphere or both, and C) Lighting the Earth as many times as you are willing to do soÖ..daily. How you light yourself and what you do with this light is, of course, up to you.

Today, we pictured the whole lighten-up group joining hands together and standing around the planet with us as we all beamed light to the Earth. Did you feel it? We will be doing this once a day in addition to our individual times.

The Lighten-Up Psychic message for the week is: PLAY!

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up!

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image a gold light around you, protecting you and drawing to you your higher good. Then raise your eyes upward beneath the lids to see or sense a white spiritual light - the light of your spirit - coming in through the crown of your head. to your third eye. In your mindís eye image or feel yourself holding this beautiful planet of Earth between your loving, caring hands as the white light of spirit beams from your third eye to the Earth. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Imagine the light surrounding the Earth as it fills the atmosphere, the surface, the magma and the center of the Earth. Imagine this light beaming out again through the magma, the surface, the atmosphere and into the stratosphere of space. Do not think or say anything.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you all that is to your higher good and to repel and shield from you all that is not to your higher good. If you want to use words, do so. Some good words to use, mentally or spoken, are: "I draw to myself wealth and health." Think of health & wealth as emotional, physical, mental, financial and spiritual. Image the white light of spirit flowing to every cell and function of your body. Your cells know which color spectrum in the white light they need. Think of this light as structuring and restructuring every cell and every part of your body in its perfect and prime form and function.

What you think, say, image or pray now has creator power. Form a clear and detailed image or thought of exactly what you want. For each goal, imagine and feel the joy and excitement coming to you when you achieve that goal. For more suggestions using this light for yourself read chapter 8, Odyssey of the Soul, Apocatastasis or click on global wave of light www.odysseyofthesoul.org.

LIGHT OTHERS

Think of or image each being, person, place or thing you wish to bring light to, but respect their right to use it as they will. Sending the light silently is a powerful prayer. After this last step, image a gold light around the whole earth as it shines with the white light of God and Spirit.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website
Rainbow bar
 

March 10, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May your light and our light join with The Light to bless, balance, and protect our planet Earth.

PSYCHIC GAME

When Book II is finished, perhaps we shall begin more extensive "psychic games" for intuitive and psychic development. For now, calm your busy mind. Then ask your spirit to contact and ask the Higher Self of Pamela or Dr. Hugh (or both) which of the following words is the Lighten-Up hearthstone message on the mantle of their fireplace: strength, play, rest, courage, change. The answer is at the end of this email. Ask your Higher Self to bring to you during this week its meaning in your life.

MAIL BOX

Q:  "What does it mean the gold light draws to us our good and shields us from bad. Does that mean we wonít get hurt or sick or suffer and the ones we send light to wonít either? I imagine wealth coming to me every day and it hasnít come yet. I also have a cold. Whatís up?" Jasper, West Indies (Answer Below in Spirit, Mind & Light)

SPIRIT, MIND, & LIGHT

Our human thinking is that health, wealth, living and happiness are good while illness, poverty, hurt, suffering and death are bad. Our spiritual selves know what is to our higher good is what opens the awareness and understanding of our souls. The gold light draws to you what your spiritual self knows you need and shields you from being caught up in what you do not need. Sometimes the soul needs to learn or to help others learn through hurt, pain, suffering. Sometimes the soul needs to learn how to prevent, avoid, or end hurt, pain, suffering. Sometimes the soul needs joy and happiness. At some point the soul needs to return home, allowing the body that has served it so faithfully to return to nature.

A lighten-up light who prefers to remain anonymous has this to say about sending light: "I began sending light to my family several months ago. It worked, but not as anticipated. My father was arrested for drunk driving. My family has been in denial of his problem - and ours - for many years. Court ordered counseling is helping me and my family a lot. I think sending light is what made the difference. Seems odd to say, but I thank the light. My family needed that."

Lighten-up light Sheri Minelli of California is a hypnotherapist who uses the sending of Light as part of her hypnotic inductions. She sent the following:

"As for me, I've gotten very diligent in the last few weeks with meditating for 15 minutes or more. Before when I sent light, I would send it several times a day but as I was doing something else and it only took 10 seconds. Now I concentrate on it during the meditation. I also send light to my bank accounts, my business, etc. Last week, my husband was feeling down about work. I started sending him light and that afternoon he mentioned that he didn't know why but he felt so much better. I let him know that I sent him light. The following day I decided that I had to really get serious about getting an office. I've been trying for over a year. I started thinking about an office that I was on a waiting list for since November. I sent light to it. About 2 hours later, I got a phone call that the office was available. I looked at it and loved it but thought I could do better in a different town that would serve me better. The next day, I meditated again. I sent light to a different office that I really wanted. I was also on a waiting list for the last few months for this one. I sent light at 6:30 in the morning. One hour later, I got a call for that office. It was the perfect size, location and price. I got it!

This week we decided to buy a vehicle but found out the waiting list was 4-6 months. We really wanted this vehicle because our family had expanded and the car we had was way too small for our needs. The next morning, I sent light to the dealership and that evening we got a call. They had our model that some other customer had decided not to take after it came in. We went in about 1 1/2 later and we knew that every salesperson at the dealership was calling their customers. There was a couple who had gotten there before us who had decided to take it. Turns out that they didn't qualify. We got our vehicle.

In the middle of writing this, I just got a call from the mom with the 3 year old who has the purple sparkle light. She was so excited about what happened to her after sending light. Yesterday in a hypnosis session she told me that she was holding off having her twins (she is 39 weeks!) because she didn't have a vehicle to bring them home in. Her husband had a very large check due from a company. They knew the company finally sent the money but it wasn't supposed to arrive until Monday or Tuesday. We sent light to the check and it arrived today and her husband bought the vehicle they needed. The other vehicle stopped working on Wednesday. If she doesn't have the twins by Monday, they will do a c-section. She wants a natural birth just using hypnosis. She feels like the receipt of this check and vehicle has allowed her to let her body go into labor now. If the check had arrived on Monday, she probably would have held back still and ended up with a c-section.

With the light meditation that I've done, it is apparent that sending light has a great positive affect on my life. I am confident now that it is also helping the earth. Sending light helps me to manifest my dreams. It also gives me strength and power over my life. Wayne Dyers book is "There is a Spiritual Solution to every problem". Yes, sending light is that solution. My new motto is that "There is a light solution to every problem". "

We LIKE that new motto Sheri! Weíre going to use it.


With LIGHT,

Dr. Hugh & Pamela

The Lighten-Up Psychic message for the week is: COURAGE!

Now, Lighten-Up!

LIGHT EARTH

Several times daily, close your eyes to block out visual distraction as you mentally image a gold light around you, protecting you and drawing to you your higher good. Then raise your eyes upward beneath the lids to see or sense a white spiritual light - the light of your spirit - coming in through the crown of your head. to your third eye. In your mindís eye image or feel yourself holding this beautiful planet of Earth between your loving, caring hands as the white light of spirit beams from your third eye to the Earth. (See picture Chapter 8, Odyssey of the Soul, Apocatastasis). Imagine the light surrounding the Earth as it fills the atmosphere, the surface, the magma and the center of the Earth. Imagine this light beaming out again through the magma, the surface, the atmosphere and into the stratosphere of space. Do not think or say anything.

LIGHT SELF

Think of the magnetic power of the gold light around you to draw to you all that is to your higher good and to repel and shield from you all that is not to your higher good. If you want to use words, do so. Some good words to use, mentally or spoken, are: "I draw to myself wealth and health." Think of health & wealth as emotional, physical, mental, financial and spiritual. Image the white light of spirit flowing to every cell and function of your body. Your cells know which color spectrum in the white light they need. Think of this light as structuring and restructuring every cell and every part of your body in its perfect and prime form and function.

What you think, say, image or pray now has creator power. Form a clear and detailed image or thought of exactly what you want. For each goal, imagine and feel the joy and excitement coming to you when you achieve that goal. For more suggestions using this light for yourself read chapter 8, Odyssey of the Soul, Apocatastasis or click on global wave of light www.odysseyofthesoul.org.

LIGHT OTHERS

Think of or image each being, person, place or thing you wish to bring light to, but respect their right to use it as they will. Sending the light silently is a powerful prayer. After this last step, image a gold light around the whole earth as it shines with the white light of God and Spirit.

www.odysseyofthesoul.org
Lighten-Up!   Click On Global
Wave Of Light This Website
Rainbow bar
 

March 3, 2002

If you prefer to receive this email in Plain Text -meaning without formatting that arrives in your mailbox as attachments - let us know.

GREETINGS!

May your light and our light join with The Light to bless, balance, and protect our planet Earth.

 

PSYCHIC GAME

When Book II is finished, perhaps we shall begin more extensive "psychic games" for intuitive and psychic development. For now, calm your busy mind. Then ask your spirit to contact and ask the Higher Self of Pamela or Dr. Hugh (or both) which of the following words is the Lighten-Up hearthstone message on the mantle of their fireplace: joy, strength, play, rest, courage, change. The answer is at the end of this email. Ask your Higher Self to bring to you during this week its meaning in your life.

 

SPIRIT, MIND, & LIGHT

In light of the Lighten-Up Message for this week, here is a true story to share on how the mind works and subconscious programs come to be. The woman was not a client of ours, though we have had many with a similar "I canít be happy" program.

A woman had a history of not being able to stay in one place or with one person. She moved constantly, changed jobs constantly, changed friends constantly. It seemed just as things were good with her, sheíd change them. She was seeing a psychologist and they were unable to get to the root of the problem with just talk therapy, so he hypnotized her. In hypnosis, he told her to find a time in her childhood when being very happy seemed a bad thing to do. She remembered being 2 or 3 years old and playing in the yard while her mother hung up the washing. A strange "doggie" walked by the yard and the little girl, happy to see him, walked out of the yard and followed him. He went to a pond at the end of the street and as it was a hot summer day, he went into the water. She followed him. The pond was shallow near the bank and she and the doggie had a great deal of fun playing in the water. She remembered feeling so happy with the sun on her face, the cool water, and the dog. Suddenly her mother appeared. Motherís face was very, very angry. (You can imagine motherís frantic fear when she found her daughter gone and then found her with a strange dog in a pond that got deep quickly.) Mother grabbed the little girl by her arm and spanked her. When she took her home she put her in a dark closet to punish her !!!!!! (A very un-enlightened punishment - no pun here, only sadness.) Mother told her: "Youíve been a bad girl. You just sit there and think about what youíve done." All the little girl could think was sheíd been very, very happy. Right then and there the little girl decided it must be bad to be happy and she would never make her mother mad by being happy again. And THAT was the root of her problem. The subconscious took her at her word. Every time after that, when she started being happy, the subconscious went into action to prevent this happiness. The urges to do what she needed to do to stop her happy feeling would begin and grow until she acted upon them. She would bring upheaval into her personal or professional life. Once everything was going smoothly again and that happy feeling "threatened", sheíd panic and start the whole upheaval process again.

As Spirit has said: Our subconscious minds can be our greatest allies or our greatest foes. They pay attention to everything we think, say, and do. They donít forget what we ask or resolve. They set about bringing to us what we request, even if it doesnít make any sense. If you are torn - meaning one part of you wants something and another part doesnít - the subconscious will carry out both, giving greater priority to the part with the greatest energy attached to it. Replace all prior instructions youíve given your subconscious by agreeing with or accepting negative beliefs. How? On our Treasure Chest on the website is "How To Make Your Own Tape To Erase & Replace Negative Subconscious Programming". We will add to the negative beliefs periodically. But YOU can think of many yourself. For instance, be sure to erase and replace these following programs most of us got as children:

"Iím too noisy. Iím being bad when I laugh and make noise. I should be seen and not heard. Fun is bad. Being funny is bad. Itís bad to have fun. Having fun is dangerous. I get punished when I have fun. I shouldnít have fun. I shouldnít be happy. I must be quiet. Iím too much. Being happy is wrong. Being happy is bad. No one wants me to be happy."

The Lighten-Up Psychic message for the week is: JOY!

Have you been sharing this newsletter or the website with friends?  Help us spread enlightenment.   Use the Power of Ten. 

With LIGHT,

Dr. Hugh & Pamela

Now, Lighten-Up With LIGHT!

LIGHT EARTH

Several times daily imagine you are holding the Earth between your caring palms as you beam Light from your third eye to surround and fill the Earth with Light. No words. No prayers. Just Light. Finish with the thought of Earth surrounded with Gold Light as White Light beams outward from Earthís Center into the Universe.

LIGHT SELF

Mentally surround yourself with a gold light. Think of the magnetic power of this Light to draw to you all that is to your higher good and to repel and shield from you all that is not to your higher good. If you want to use words, do so. Some good words to use, mentally or spoken, are: "I draw to myself wealth and health." Think of health & wealth as emotional, physical, mental, financial and spiritual. When you sent light to the Earth through Your Third Eye, this spiritual light flowed from your Higher Self to you through your Crown Chakra. (The Top of Your head.) If you lift your eyes upward, you might see or sense this spiritual light. Whether you do or you do not, it is there. It is a white light with every spectrum of color within it. As it flows to you it goes to every cell and function of your body. Your cells know which color spectrum they need. Think or say: "I heal and rejuvenate my body with this healing light."

What you think, say, image or pray now has tremendous power. Form a clear and detailed image or thought of exactly what you want. Focus on the thought of having already achieved this and FEEL the excitement, joy, and satisfaction of success. Focus on one or many goals each time, or alternate them daily.

LIGHT OTHERS

Think of or visualize each being, person, place or think you wish to fill with Light. It would be good not to add what you want the Light to do for them. They have free will. The Light will lift their spirits and enlighten their thinking. Mentally surround them with Gold Light then fill them with White Light.

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