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Foundation for Research and Exploration of Mind Motivation

Hugh Harmon, Ph.D. Founder      Pamela Chilton, C.Ht. Director

The Treasure Chest

Seven Steps For Higher Guidance


  1. Sit quietly with body relaxed, spine straight, not stiff.
  2. Take 3 deep breaths and close your eyes.
  3. Surround yourself with white and gold Light.
  4. Mentally or aloud suggest to yourself you want
         Higher Guidance.
  5. Mentally, or aloud, ask your question. Keep it simple
  6. Mentally suggest to yourself when your meditation
        time will end. (Number of minutes or the time.)
  7. Focus and Let Go.

      Focusing is easy. Choose a thought, word, phrase, image, feeling, sensation, sound to focus on. Let all other sounds, thoughts, and feelings fade into the background.

      Letting go is easy. Let yourself fade into unconscious levels of awareness. You will receive your answer. It may come to you as you return to consciousness. It may come later. It will come when you are ready to receive it.

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This information is provided by F.R.E.O.M.M. Communicating and demonstrating the availability of Spirit to human consciousness, and the ability of the empowered individual, working with Spirit, to bring the self, the world, and world affairs into balance.


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This web site is sponsored by FREOMM - Foundation For Research & Exploration of Mind Motivation - a non-profit research, healing, and teaching foundation dedicated to sharing the powers of the mind and spirit. Please visit their web site to learn more about the techniques discussed in this book.

This page and all contents are copyright by Pamela Chilton 1999. All Rights Reserved.